F Finance Tool Hub All calculators

ARM vs. Fixed-Rate Mortgage Calculator

Compare an adjustable-rate mortgage to a 30-year fixed over your expected holding period, including the intro payment, worst-case payment, and rate-shock cushion.

Rate fields default to the current 30-year fixed average of 6.35% (as of August 28, 2026, Federal Reserve Economic Data (FRED), St. Louis Fed). Override any field with your own numbers.

Expected savings with the ARM
$21,444
over 7 years, if rates behave as expected
ARM intro payment
$2,233.65
Fixed payment
$2,488.94
ARM worst-case payment
$3,619.84
Rate-shock cushion
>10%

The ARM wins only if you're gone before the fixed period ends, or rates stay near expectations. The "rate-shock cushion" is how far above your expected adjusted rate things can go before the ARM costs more than the fixed loan over your holding period.

What the calculator compares

The core trade

An ARM hands you a lower payment now in exchange for taking on interest-rate risk later. That trade is good if:

It’s a bad trade if you’d be forced to sell or refinance under pressure when the rate resets — which is exactly when rates are often high.

Don’t count on refinancing to save you

“I’ll just refinance before it adjusts” assumes rates and your finances cooperate. Underwrite the ARM as if you’ll hold it through at least one adjustment. If the worst-case payment would break your budget, take the fixed rate — or buy the rate down with points.

Frequently asked questions

What does '7/6 ARM' mean?+

The rate is fixed for the first 7 years, then adjusts every 6 months based on an index (often SOFR) plus a margin, subject to caps. A '5/1 ARM' is fixed 5 years then adjusts annually.

When does an ARM make sense?+

When you're confident you'll sell or refinance before the fixed period ends, or when the intro-rate discount versus the 30-year fixed is large. If you might still be in the home when it adjusts, model the worst case carefully.

What are ARM caps?+

Three limits: the initial adjustment cap (how much the first change can move), the periodic cap (each later change), and the lifetime cap (the maximum rate ever). A common structure is 2/1/5 — up to 2% at first adjustment, 1% per period after, 5% over the life.

Related calculators